MMP Physiotherapy - Edinburgh
MMP Physiotherapy - Edinburgh

To book an appointment

Simply call us on:

 

07958441243

 

 

Email:

mmpphysio@gmail.com

Contact us

MMP Physiotherapy


177 Colinton Road  
Edinburgh

EH14 1BZ

Prevention is better than cure

The subject of prevention and fitness is extremely important. Our professional instruction will provide you with a tailor-made strengthening and exercise programme based on your needs. In addition to targeting specific problem areas, this programme helps you achieve an all-round feeling of wellbeing.

Top tips for injury prevention...

Posture at Work

When sat at your workstation you should aim for:

  • Feet flat on the floor
  • Hips and knees at right angles
  • Elbows at 90 degrees
  • Forearms horizontal and resting on the arm rest
  • You should not have to reach for your keyboard or mouse
  • Eyes level with your monitor

Take regular breaks to prevent prolongued sitting in a poor position.

Stay Hydrated

Staying well hydrated can:

  • Decrease Fatigue

                and

  • reduce the risk of injury

 

So drink plenty water...About 2L a day